by admin | Jul 30, 2014 | Uncategorized
Why do you eat? Is it because you are stressed? Are you upset? Are you bored? Are you celebrating something? Or, are you physically hungry? When you think about it, how often are you actually physically hungry when you eat? Are you able to stop when you are satisfied?... by admin | Jul 23, 2014 | Uncategorized
Advertisements in just about every media stream do their best to tell you how you need to workout. You will see big warehouses, lots of equipment, the newest machines, and row upon row of treadmills. This is what we see as our only option for fitness. #155384483 /... by admin | Jul 16, 2014 | Uncategorized
Get out and train: try this outdoor workout I have always been one of those people that can walk into a park saying, “I’m going to get a good workout in today.” And then all that happens is I end up running…While running may not be our favorite exercise... by admin | Jul 10, 2014 | CFR Member of the Month
By Teresa Johnson CFR would like to offer congratulations to the July Smart of the Month, Tamey Koons! Tamey joined CFR in 2013 doing Smart Group Training but has since taken advantage of almost all of of the services CFR has to offer. She has done Nutrition Sessions,... by admin | Jul 9, 2014 | Uncategorized
With the warmer weather comes delicious fruits and veggies. There are so many benefits to including fruits and veggies in your meals on a regular basis. They are packed with antioxidants, phytonutrients, and flavonoids, all of which help your health. Most people know...