Happy Healthy Valentine’s Day

   Tis the season for candy hearts, chocolate covered everything, champagne toasts, and dining out with your dream date on decadent, (over) indulgent food. OR, if you’re single (by choice or not), dining in dateless and celebrating solo with a bottle of wine,...

The Importance of Writing Down Your Goals

  Over the past few years, I’ve read countless books, heard the same message from numerous speakers, and have listened to handfuls of audiobooks. The topic I want to discuss today is the importance of goal setting. If you really want to achieve the most out of...