by admin | Jul 28, 2015 | Complete Fitness Results, Uncategorized
We live in an era where more is better. Needless to say, we live a fast-paced life. The 40-hour workweek is almost a thing of the past. Our schedules are maxed out and we barely have time to fit in the time to take care of ourselves. If this isn’t you, count yourself... by admin | Jul 10, 2015 | Complete Fitness Results, Fat Loss, Goals, Uncategorized, Wellness
Whenever you chose to be a client or a customer of any business, atmosphere is a huge part of why you stay or leave, whether it’s a conscious decision or not. I believe sometimes we don’t consciously think of how the atmosphere of a workout program can affect you and... by admin | Jul 10, 2015 | Fat Loss, Goals, Uncategorized, Wellness
It occurred to me tonight, I have never put my story out for all to hear. My battle has been a long one–and I’m still fighting. I hope everyone can take something away from this story and apply it positively. I was always a “thick” person. I was a... by admin | Jul 10, 2015 | Complete Fitness Results, Foundational Exercises, Goals, Uncategorized
There usually comes a point in life when we start to question whether we should be further along from where we are or if we’re even on the right track. Although I think it’s great to recognize that we haven’t got it all figured out, I think... by admin | Jul 7, 2015 | Exercise, Recovery - Injury Prevention
Everyone has probably heard about the no pain, no gain mentality when it comes to training…and I agree to a certain extent. However, my understanding of that phrase may be different than yours. An example of the pain I’m referring to is pushing through...