by admin | Aug 25, 2015 | Creating a Balanced Program, Uncategorized, Wellness
Have you ever had an epiphany or an “ah-ha” moment? If you have, I bet you remember exactly where you were and what you were doing that day; those little doses of insight are unforgettable. And if you took the time to actually make sense of that insight, you know as... by admin | Aug 6, 2015 | Complete Fitness Results, Fat Loss, Goals, Results+, Uncategorized, Wellness
At CFR we are big on goal setting. But honestly, most people looking to join a gym or get started on a workout program typically have the same goal – fat loss. Even those looking to improve their overall health still usually want to achieve fat loss. When...