by admin | Aug 31, 2016 | Nutrition
I can’t lie. Eggs are something I eat EVERY DAY. As hard as it is to believe, I never get sick of them either. How do you say? Eggs are SO versatile that we can change the flavor so our brain doesn’t catch on that we are eating the “same thing” every day. ... by admin | Aug 17, 2016 | Nutrition, Uncategorized
I’m sure by now most people have become acquainted with the healthy pseudo-grain (technically a seed) Quinoa. We are seeing it more and more in mainstream recipes and on restaurant menus. Well, I’m here to tell you about a less well-known ‘super seed’ called... by admin | Aug 16, 2016 | Nutrition
Ch-Ch-Ch-Chia When you hear Chia, you may recall the Chia Pet jingle from infomercials years ago, and funny enough, this is actually the very same seed used to make the funky sprouted home décor. I’m here to fill you in on how...