by admin | Jan 22, 2018 | Nutrition, Uncategorized
The almighty brussel sprout is a great source of vitamins, antioxidants, and fiber. It is also one of the hardest vegetables to get people of all ages to eat! I’d like to share this easy brussel sprouts recipe, in hopes to gain some more fans for this amazing veggie.... by admin | Jan 11, 2018 | Uncategorized
An often overlooked part of any great training program is RECOVERY. We always want to allow our bodies the opportunity to recover after workouts and any other strenuous activities. I have two different ways to incorporate recovery into your training routine and I...