by admin | Feb 26, 2019 | Nutrition
First, about food. You need it to live and training creates increased demand on your body, leading to an increased need to think about and supply excellent food. Talk to a nutritionist for specific dietary recommendations (and let us know if you need a referral... 
by admin | Feb 19, 2019 | Exercise, Wellness
First, let’s learn more about Caitlin. Her interest in fitness was born of a desire for personal improvement. In her words, “I was a small kid that always got picked second to last for PE dodgeball. When I got into high school I worked hard to make myself stronger so... 
by admin | Feb 13, 2019 | Exercise
Strength training is great for everybody out there, but women gain some specific benefits. Here are some things that DON’T happen when women strength train: They don’t bulk up. They don’t lose flexibility. They don’t stop losing weight. They don’t age out of strength... by admin | Feb 5, 2019 | Uncategorized
We’re here to do a little light nagging this week. Go read Steve’s thoughts on how to stay sane when the weather is lousy. [LINK] Remember to schedule your Functional Movement Screening! Grab one of the last spots in our Outdoor Enthusiast Training Special! [LINK]...