by admin | Mar 19, 2019 | Nutrition
Diet and exercise or eat and train? One of those pairs is far superior. Eating and training fosters a lifelong healthy relationship with your body and food. You’re going to feed yourself and move around anyway, why not do it with some intent? This week’s links all... 
by admin | Mar 13, 2019 | Exercise
Welcome to spring! Let’s talk about how you can get out there and not get hurt. First and foremost, come in and put in some time at the gym. Ask some questions about how you can best prep for your outdoor activities, because we are all huge fans of sports and... by admin | Mar 5, 2019 | Exercise, Yoga
This week’s newsletter focuses on the importance of adding a flexibility component to your workouts, especially if you’re a guy. (It matters for everyone but there’s a bias out there that says flexibility workouts are mostly a woman thing. That’s straight up...