by admin | May 30, 2019 | Complete Fitness Results
We, and one of our clients, have some thoughts. We know it’s hard to tell the difference between gyms, because the designation means a lot of different things to different people. This week we’re here to clarify. Complete Fitness Results is built on the desire to... 
by admin | May 7, 2019 | Complete Fitness Results, Exercise, Wellness
This week’s focus is on moms, expectant women, and those who do the hard work of parenting. Our newsletter is reprinted below, because there are a lot of important points in there, but the short story is that a pregnant or parenting body is a body under great stress....