by admin | Jun 19, 2019 | Complete Fitness Results
I talk here a lot and most of you have met me at the gym. I want to take this opportunity to share my story, because all of us evolve and it’s important to know that I’ve certainly not exempt. So today I’m answering all the same questions we posed to our incredible... 
by admin | Jun 11, 2019 | Complete Fitness Results, Exercise, Foundational Exercises, Wellness
All gyms have a culture, and the routine for starting a new program is different everywhere you go. We have some pretty specific initial steps we follow, and it’s easier to come in if you know what to expect so we’re talking through those today. Let’s have an actual...