by Steve Long | Aug 5, 2019 | Complete Fitness Results, Exercise, Foundational Exercises
Crawling is one of the most bang for your buck exercises I can think of. Not only is it an easy exercise to accomplish in good form, but its also super effective for fat loss, coordination, core conditioning, and fundamental strength. Additionally, its something you... 
by admin | Aug 1, 2019 | Complete Fitness Results
Did you ever wonder why we have such great affection for kettlebells and the exercises you can do with them? Wonder no more! Kettlebells are a unique tool in a trainer’s arsenal. They’re used for explosive workouts that combine strength training, cardiovascular...