by Steve Long | Feb 26, 2020 | Complete Fitness Results, Exercise
Mobility is a popular buzz word in the fitness industry these days. What are people even talking about? Flexibility? Yoga? Being able to get from one place to the next on our own two feet? What on earth is a mobility WOD? It’s all very vague and confusing. We’re going... 
by Steve Long | Feb 12, 2020 | Uncategorized
I’m sure all of us have many, many pairs of shoes at home. We have shoes for work, shoes for exercise, weekend shoes, fancy shoes, and the list goes on. I’m here today to encourage you to aim to spend more time in No Shoes. I’m talking about embracing the barefoot... 
by Steve Long | Feb 4, 2020 | Complete Fitness Results, Exercise, Performance Training
This week we would like to share with you our favorite suspension trainer exercises! Suspension trainers are cheap, versatile, and can be used almost anywhere. Train you legs, arms, core, butt, you name it! Suspension trainers are just awesome. They can also be used...