There are 5 important ways Complete Fitness Results stands apart from other personal training gyms in St. Louis. Check out these five things that make Complete Fitness Results different and better than any other gym in St. Louis.

We assess instead of guess: A lot of gyms train everyone as though they are the same. Classes of people doing the same exercises together, and each individual doing a “workout of the day”. At Complete Fitness Results we know that people move different, have a different workout experience, different history of injuries or medical situations, different goals, etc, etc. The point is, people are different; therefore people should be trained differently. We do assessments before we train you to make sure we are doing what is right for you. We often say “if you’re not assessing you’re guessing” and you deserve a personal trainer that puts in the work to make sure your personal training program is customized for your individual needs.


We are more than just workouts: From the second we opened in 2009 we’ve always been more than just a gym. A gym is a place to workout, but Complete Fitness Results is a place to get results. Some people need great workouts, but some people need more. That is why we have strong focus on nutrition, stress reduction, and the lifestyle changes that you need to get and KEEP the results you got. Anyone can rip some pounds off the first month and call that results, but at Complete Fitness Results we focus on the big picture, which includes keeping those results and learning how to do things on your own without relying on a trainer for the rest of your life.


All of the cool stuff without all of the pain: Workouts should make you FEEL GOOD along with looking good. At Complete Fitness Results we do all of the cool exercises, and use all of the fun equipment, but we write our programs in a way that doesn’t encourage you to push PAST your limits. So many gyms these days are screaming no pain no gain, but that mentality isn’t helping people get and stay fit. I know that it seems logical that the harder you work the better results you get. Don’t get me wrong, we work hard, but there is a better way to train, and we want to show you how.


Our team is on the same page: One of the biggest benefits of working with Complete Fitness Results is working with a cohesive team. A lot of gyms have trainers that never communicate, have different philosophies, and never want to help each other out. At Complete Fitness Results we are a team, so when you train at CFR you have an entire team to help you reach your goals. A team that communicates constantly has the same opinions on how people should train, and works together with one goal in mind; Make you happy.


This is our career and passion, NOT just a job: Nothing hurts more than after spending over 10 years in this industry becoming the best I could be, and dedicating my life to clients than being compared to the typical trainer that is a college student working for beer money or the former athlete that is more interested in looking at the size of his arms in the mirror than of paying attention to his clients. We don’t have part time trainers or people that are more interested in money and their own abs instead of your results. We have team members that care about you more than anything else in the world, and that’s what really sets us apart.

I know you have a lot of options to choose from when it comes to personal training gyms in St. Louis, but I hope you can see that Complete Fitness Results is more than just a gym. We provide the missing piece to your health and fitness puzzle and we love it. We would love to help you too!

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