by Steve Long | Jan 21, 2020 | Challenges, Complete Fitness Results, Goals, Nutrition, Uncategorized
In this blog post, we want to share our Complete Fitness Results Scavenger Hunt list, and what the winner did to complete the hunt in only 5 days!! We also want to share her thoughts on the Scavenger Hunt so you know what to expect next time! First off,... 
by Steve Long | Dec 31, 2019 | Uncategorized
We’ve all heard the mantra “no pain, no gain”. There are also such phrases as “Pain is weakness leaving the body”, “Push through the pain. On the other side is the reward.” and “Pain is temporary, quitting is forever”. Now ,these are supposed to be motivational. Which... 
by Steve Long | Oct 24, 2019 | Complete Fitness Results, Fat Loss, Goals, Wellness
As a former obese and injured human, as well as a personal trainer, I’ve seen what it takes to get fitness results. That’s why I want to share what I consider the three biggest reasons why people fail at getting the fitness results they desire. Most of the time it... 
by Steve Long | Sep 26, 2019 | Complete Fitness Results, Goals, Performance Training
Many of us are at home athletes. Lots of people enjoy an extracurricular activity that involve the use of the body. It could be golf or archery, belly dancing or softball, martial arts or running. Even playing some musical instruments can be considered athletic... 
by Steve Long | Aug 5, 2019 | Complete Fitness Results, Exercise, Foundational Exercises
Crawling is one of the most bang for your buck exercises I can think of. Not only is it an easy exercise to accomplish in good form, but its also super effective for fat loss, coordination, core conditioning, and fundamental strength. Additionally, its something you...