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Kettlebells!

Kettlebells!

Did you ever wonder why we have such great affection for kettlebells and the exercises you can do with them? Wonder no more! Kettlebells are a unique tool in a trainer’s arsenal. They’re used for explosive workouts that combine strength training, cardiovascular...

A CFR Success Story!

A CFR Success Story!

We love celebrating each and every one of our clients and we especially love a great story. This week we’re hearing from one of our favorite people about her fitness journey. Take it away, Mary Beth! Can you tell us a little about yourself? I am the Mom of six, an art...

Is CFR Crossfit?

Is CFR Crossfit?

I get asked this question a lot, and I understand why people ask it. Our gym looks crossfit like, we use kettlebells and free weights, people work hard, people sweat, but thats pretty much where the similarities end. Let me first say that not all crossfit gyms are...

Your First Few Visits

Your First Few Visits

We’re thrilled to get all kinds in here. We love working with people who have long histories of working out or strength training, we love working with athletes who have sport-specific needs, and we really love working with people who are new to gyms. If we can help...

Meet Me (Steve)!

Meet Me (Steve)!

I talk here a lot and most of you have met me at the gym. I want to take this opportunity to share my story, because all of us evolve and it’s important to know that I’ve certainly not exempt. So today I’m answering all the same questions we posed to our incredible...

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