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Why Pain Makes You Fat

Why Pain Makes You Fat

We’ve all heard the mantra “no pain, no gain”. There are also such phrases as “Pain is weakness leaving the body”, “Push through the pain. On the other side is the reward.” and “Pain is temporary, quitting is forever”. Now ,these are supposed to be motivational. Which...

Kettlebells!

Kettlebells!

Did you ever wonder why we have such great affection for kettlebells and the exercises you can do with them? Wonder no more! Kettlebells are a unique tool in a trainer’s arsenal. They’re used for explosive workouts that combine strength training, cardiovascular...

A CFR Success Story!

A CFR Success Story!

We love celebrating each and every one of our clients and we especially love a great story. This week we’re hearing from one of our favorite people about her fitness journey. Take it away, Mary Beth! Can you tell us a little about yourself? I am the Mom of six, an art...

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