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Mobility Exercises for “Hunchback” Posture
March is Maximize Mobility Madness Month at Complete Fitness Results because we want to give you the freedom that increased mobility provides. One of the biggest mobility issues we see is rounded upper body posture, or "hunchback" posture. Hunchback posture from...
Mobility: What it really is, how we lose it, why we need it, and how to get it back.
Mobility is a popular buzz word in the fitness industry these days. What are people even talking about? Flexibility? Yoga? Being able to get from one place to the next on our own two feet? What on earth is a mobility WOD? It’s all very vague and confusing. We’re going to share with you, what we mean by mobility
Is Barefoot Training A Good Idea? Living The Barefoot Life
Is barefoot training right for you, or just another fad for personal trainers and fitness enthusiasts? Lets talk about the benefits of barefoot training.
Our Favorite Suspension Trainer Exercises
Learn how to properly perform our favorite suspension trainer exercises. St. Louis personal training studio complete fitness results shows you how.
Our Favorite Medicine Ball Exercises
We love versatile equipment at Complete Fitness Results. One of our favorite pieces of equipment is the medicine ball. Medicine balls come in a variety of weights, shapes, and sizes. They can be used for lots of different exercises in many different ways. We have...
Announcing CFR Scavenger Hunt Winner Michelle Goeke!!
In this blog post, we want to share our Complete Fitness Results Scavenger Hunt list, and what the winner did to complete the hunt in only 5 days!! We also want to share her thoughts on the Scavenger Hunt so you know what to expect next time! First off,...
Why Pain Makes You Fat
We’ve all heard the mantra “no pain, no gain”. There are also such phrases as “Pain is weakness leaving the body”, “Push through the pain. On the other side is the reward.” and “Pain is temporary, quitting is forever”. Now ,these are supposed to be motivational. Which...
Top Three Reasons People Fail at Getting Fitness Results
As a former obese and injured human, as well as a personal trainer, I’ve seen what it takes to get fitness results. That’s why I want to share what I consider the three biggest reasons why people fail at getting the fitness results they desire.
Enjoy Physical Hobbies More by Adding Strength and Conditioning
Many of us are at home athletes. Lots of people enjoy an extracurricular activity that involve the use of the body. It could be golf or archery, belly dancing or softball, martial arts or running. Even playing some musical instruments can be considered athletic...
Lose Fat and Train Your Core With Crawling Variations
Crawling is one of the most bang for your buck exercises I can think of. Not only is it an easy exercise to accomplish in good form, but its also super effective for fat loss, coordination, core conditioning, and fundamental strength. Additionally, its something you can do almost anywhere
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