BLOG
Kettlebells!
Did you ever wonder why we have such great affection for kettlebells and the exercises you can do with them? Wonder no more! Kettlebells are a unique tool in a trainer’s arsenal. They’re used for explosive workouts that combine strength training, cardiovascular...
A CFR Success Story!
We love celebrating each and every one of our clients and we especially love a great story. This week we’re hearing from one of our favorite people about her fitness journey. Take it away, Mary Beth! Can you tell us a little about yourself? I am the Mom of six, an art...
Is CFR Crossfit?
I get asked this question a lot, and I understand why people ask it. Our gym looks crossfit like, we use kettlebells and free weights, people work hard, people sweat, but thats pretty much where the similarities end. Let me first say that not all crossfit gyms are...
Too Hot to Handle
Today’s heat index is anticipated to hit 108°, which is pretty gross, and while we all want to stick to our routines there are changes you need to make when it’s hot out. Exercise on hot days is a high-stress event. Anytime the temperature climbs exercise, especially...
Your First Few Visits
We’re thrilled to get all kinds in here. We love working with people who have long histories of working out or strength training, we love working with athletes who have sport-specific needs, and we really love working with people who are new to gyms. If we can help...
Meet Me (Steve)!
I talk here a lot and most of you have met me at the gym. I want to take this opportunity to share my story, because all of us evolve and it’s important to know that I’ve certainly not exempt. So today I’m answering all the same questions we posed to our incredible...
What Happens When You Start Here?
All gyms have a culture, and the routine for starting a new program is different everywhere you go. We have some pretty specific initial steps we follow, and it’s easier to come in if you know what to expect so we’re talking through those today. Let’s have an actual...
What Makes CFR Different?
We, and one of our clients, have some thoughts. We know it’s hard to tell the difference between gyms, because the designation means a lot of different things to different people. This week we’re here to clarify. Complete Fitness Results is built on the desire to...
Strength Training Is Good For Moms
This week’s focus is on moms, expectant women, and those who do the hard work of parenting. Our newsletter is reprinted below, because there are a lot of important points in there, but the short story is that a pregnant or parenting body is a body under great stress....
Rest & Recovery
Our goal is to prioritize life and maximize performance without sacrificing too much to any single ambition or living in a permanent struggle. In order to get stronger you have to invest in yourself, creating space for both hard work and recuperation. Rest and...
Copyright © 2019 Complete Fitness Results
Site Design by Red Hen Business Services