If you think about the history of fitness and exercise, some of the practices that come to mind are yoga, tai chi, and martial arts.  All of these center around the breath, but somehow, in this country, we tend to forget about the breath.

At Complete Fitness Results, we have been centering our training around the breath for awhile now.  It’s no surprise these forms of exercise have survived the latest fads and trends.  Before we train and challenge the body, we want to ensure we have the most basic of functioning down in that position, and that’s the breath.

Check out the video here:



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