by Steve Long | Jan 21, 2020 | Challenges, Complete Fitness Results, Goals, Nutrition, Uncategorized
In this blog post, we want to share our Complete Fitness Results Scavenger Hunt list, and what the winner did to complete the hunt in only 5 days!! We also want to share her thoughts on the Scavenger Hunt so you know what to expect next time! First off,... by admin | Dec 26, 2018 | Challenges
Last Chance At The Challenge! Register today to save your spot. Here are the details: When: January 1st – 31stWhere: Complete Fitness Results – 3201 S. Brentwood Blvd. Webster Groves MO 63119How to win: Workout four times per week during the month of... by admin | Dec 18, 2018 | Challenges, Goals
Our November Consistency Challenge was a huge success!! We had a lot of people putting putting in a fantastic effort, and we saw some amazing results, because of it. We had over 80 people get in 16 workouts in the month of November! We entered those people into a... by admin | May 19, 2017 | Challenges, Complete Fitness Results, Creating a Balanced Program, Exercise, Foundational Exercises, Mastering Movements, Wellness
Embed from Getty Images If you’re familiar with Complete Fitness Results at all, you know one thing we really hone in on is corrective exercise. That’s why it’s in every single warm up and is strongly encouraged to do daily– several times if... by admin | Jan 26, 2015 | Challenges, Complete Fitness Results, Events, Fat Loss, Results+
Presents 6th Annual Transformation Challenge In Just 8 Weeks, Transform Your Body And Get In The Best Shape Of Your Life…and Have a Chance to Win $1000 Start Date: Monday, February 2nd End Date: Saturday, March 28th 8 Weeks of Training, Nutrition, and Coaching $99... by admin | Jan 26, 2015 | Challenges, Complete Fitness Results, Fat Loss, Nutrition, Results+
Workout at least 4 days per week with moderate intensity I’ve trained a lot of different ways in the last 10 years and have experimented with just about everything training style there is to get myself and my clients to lose fat fast. I used to think that...