Nailing your New Year’s Resolutions

A new year is a new beginning and in the beginning it holds so much promise. There’s something about January 1st that makes us all feel compelled to get it right this time. But somewhere around January 15th or February(ish) if you’re lucky, those resolutions we made...

Memorial Day Meltdown Challenge

WOW.. Already 2 months have passed since our transformation contest has ended. Another big congratulations to Corey Momey! Many of you have been wondering… Now what? How many times have you said to yourself, “I will lose the weight before summer” then never actually...

Complete Fitness Results’ 2014 Transformation Challenge

Complete Fitness Results is as excited as ever to host this year’s Transformation Challenge! The New Year is always a great time to make a change and tackle some goals! If your goal is to lose inches, gain strength, and feel confident then this challenge is right for...

A Winning Transformation!

Congratulations to CFR’s Transformation winner Angie Randazzo! Angie had gained a few pounds and wanted to get rid of it. She is a firm believer that it is easy to gain a pound or two, but if you accept it, before you know it, you will be a size you are unhappy with....

Find a Healthier YOU!

Did you know that March is National Nutrition Month? CFR decided to go all out this year and host a Find a Healthier YOU challenge! Starting March 4th, each week challengers will get two tasks to complete by March 28th. If you complete all 8 tasks by the deadline, you...