by Steve Long | Mar 3, 2020 | Complete Fitness Results, Exercise, Foundational Exercises, Recovery - Injury Prevention
March is Maximize Mobility Madness Month at Complete Fitness Results because we want to give you the freedom that increased mobility provides. One of the biggest mobility issues we see is rounded upper body posture, or “hunchback” posture. Hunchback... 
by Steve Long | Feb 26, 2020 | Complete Fitness Results, Exercise
Mobility is a popular buzz word in the fitness industry these days. What are people even talking about? Flexibility? Yoga? Being able to get from one place to the next on our own two feet? What on earth is a mobility WOD? It’s all very vague and confusing. We’re going... 
by Steve Long | Feb 4, 2020 | Complete Fitness Results, Exercise, Performance Training
This week we would like to share with you our favorite suspension trainer exercises! Suspension trainers are cheap, versatile, and can be used almost anywhere. Train you legs, arms, core, butt, you name it! Suspension trainers are just awesome. They can also be used... 
by Steve Long | Jan 27, 2020 | Complete Fitness Results, Exercise
We love versatile equipment at Complete Fitness Results. One of our favorite pieces of equipment is the medicine ball. Medicine balls come in a variety of weights, shapes, and sizes. They can be used for lots of different exercises in many different ways. We have... 
by Steve Long | Jan 21, 2020 | Challenges, Complete Fitness Results, Goals, Nutrition, Uncategorized
In this blog post, we want to share our Complete Fitness Results Scavenger Hunt list, and what the winner did to complete the hunt in only 5 days!! We also want to share her thoughts on the Scavenger Hunt so you know what to expect next time! First off,... 
by Steve Long | Oct 24, 2019 | Complete Fitness Results, Fat Loss, Goals, Wellness
As a former obese and injured human, as well as a personal trainer, I’ve seen what it takes to get fitness results. That’s why I want to share what I consider the three biggest reasons why people fail at getting the fitness results they desire. Most of the time it...