How important do you consider HYDRATION to your overall health and wellness? If your answer isn’t VERY IMPORTANT, you should definitely keep reading. Water is vital to our health, without water our body cannot function or even survive. Below I have listed some stuff we should all know about our body’s […]

                Friends can make everything better, even your WORKOUT! Bringing a friend, spouse, or family member along on your fitness journey can have a great impact on your chance of success. Making life changes can be scary, having someone by your side can make things seem a little less intimidating. […]

Do you lift weights? If so, CONGRATULATIONS, on top of increasing your muscle mass, metabolism, AND bone density you may also be improving your BRAIN! A recent study was conducted and discovered that the group which weight trained twice a week for six months, (lifting 80% of the maximum amount they could) showed improvement in […]

Does your program contain UNILATERAL training? If you don’t already, I would highly recommend adding this to your training program. If you are unsure what unilateral means I’ll elaborate.. unilateral simply means we train each side of the body separately. For clarity the photo below features our clients performing a unilateral floor press, meaning they […]

  Today I want to share three things that have made me a better coach and have improved our clients’ results DRAMATICALLY! As I consult with people on a daily basis I’ve come to realize that these basics are some of the most important things I wish people knew about. If you’re reading this article, […]

Embed from Getty Images If you’re familiar with Complete Fitness Results at all, you know one thing we really hone in on is corrective exercise. That’s why it’s in every single warm up and is strongly encouraged to do daily– several times if possible–whether you’re at the training studio or not. I’m sure you’ve heard […]

  One way to stay on target is to seek help and support for your goals. Ultimately, only you can help yourself  by taking responsibility for your own behavior. But that doesn’t mean that you have to do everything alone. Seek support from your partner, family and friends. It is important to learn the technique […]

  Today I want to talk about two very important topics in regards to health and fitness: breathing and corrective exercise. These are two subjects that, if you’ve ever trained at Complete Fitness Results, you know are the foundation of all our programs. The Function and Dysfunction of Breathing When it comes to breathing, it’s […]

    Our little one’s are fixin’ to cram back into their classrooms and start exchanging germs once again – then regift those germs to EVERYONE who comes within a 10-foot radius of them. If only love, peace and happiness were as infectious as upper respiratory infections, this world would be a much lovelier place. […]

  At CFR we are big on goal setting. But honestly, most people looking to join a gym or get started on a workout program typically have the same goal – fat loss. Even those looking to improve their overall health still usually want to achieve fat loss.   When someone tells me they want to […]