by Steve Long | Sep 26, 2019 | Complete Fitness Results, Goals, Performance Training
Many of us are at home athletes. Lots of people enjoy an extracurricular activity that involve the use of the body. It could be golf or archery, belly dancing or softball, martial arts or running. Even playing some musical instruments can be considered athletic... 
by Steve Long | Aug 5, 2019 | Complete Fitness Results, Exercise, Foundational Exercises
Crawling is one of the most bang for your buck exercises I can think of. Not only is it an easy exercise to accomplish in good form, but its also super effective for fat loss, coordination, core conditioning, and fundamental strength. Additionally, its something you... 
by admin | Aug 1, 2019 | Complete Fitness Results
Did you ever wonder why we have such great affection for kettlebells and the exercises you can do with them? Wonder no more! Kettlebells are a unique tool in a trainer’s arsenal. They’re used for explosive workouts that combine strength training, cardiovascular... 
by admin | Jul 18, 2019 | Complete Fitness Results
We love celebrating each and every one of our clients and we especially love a great story. This week we’re hearing from one of our favorite people about her fitness journey. Take it away, Mary Beth! Can you tell us a little about yourself? I am the Mom of six, an art... 
by admin | Jul 16, 2019 | Complete Fitness Results, Exercise
I get asked this question a lot, and I understand why people ask it. Our gym looks crossfit like, we use kettlebells and free weights, people work hard, people sweat, but thats pretty much where the similarities end. Let me first say that not all crossfit gyms are... 
by admin | Jul 10, 2019 | Complete Fitness Results, Creating a Balanced Program, Recovery - Injury Prevention, Wellness
Today’s heat index is anticipated to hit 108°, which is pretty gross, and while we all want to stick to our routines there are changes you need to make when it’s hot out. Exercise on hot days is a high-stress event. Anytime the temperature climbs exercise, especially...