Your First Few Visits

Your First Few Visits

We’re thrilled to get all kinds in here. We love working with people who have long histories of working out or strength training, we love working with athletes who have sport-specific needs, and we really love working with people who are new to gyms. If we can help...
Meet Me (Steve)!

Meet Me (Steve)!

I talk here a lot and most of you have met me at the gym. I want to take this opportunity to share my story, because all of us evolve and it’s important to know that I’ve certainly not exempt. So today I’m answering all the same questions we posed to our incredible...
What Makes CFR Different?

What Makes CFR Different?

We, and one of our clients, have some thoughts. We know it’s hard to tell the difference between gyms, because the designation means a lot of different things to different people. This week we’re here to clarify. Complete Fitness Results is built on the desire to...
Rest & Recovery

Rest & Recovery

Our goal is to prioritize life and maximize performance without sacrificing too much to any single ambition or living in a permanent struggle. In order to get stronger you have to invest in yourself, creating space for both hard work and recuperation. Rest and...