by admin | Jul 10, 2019 | Complete Fitness Results, Creating a Balanced Program, Recovery - Injury Prevention, Wellness
Today’s heat index is anticipated to hit 108°, which is pretty gross, and while we all want to stick to our routines there are changes you need to make when it’s hot out. Exercise on hot days is a high-stress event. Anytime the temperature climbs exercise, especially... 
by admin | Apr 23, 2019 | Complete Fitness Results, Creating a Balanced Program, Exercise, Foundational Exercises, Mastering Movements
This week’s newsletter is all about corrective movement. Our goal in here is to move past the trendy nature of the phrase and grab the kernel of truth that makes a difference in your workouts and your life. Want to set a PR? Want to life groceries without tweaking... by admin | Jun 1, 2017 | Complete Fitness Results, Creating a Balanced Program, Exercise, Fat Loss, Foundational Exercises, Goals, Mastering Movements, Recovery - Injury Prevention, Wellness
Today I want to share three things that have made me a better coach and have improved our clients’ results DRAMATICALLY! As I consult with people on a daily basis I’ve come to realize that these basics are some of the most important things I wish people knew... by admin | May 19, 2017 | Challenges, Complete Fitness Results, Creating a Balanced Program, Exercise, Foundational Exercises, Mastering Movements, Wellness
Embed from Getty Images If you’re familiar with Complete Fitness Results at all, you know one thing we really hone in on is corrective exercise. That’s why it’s in every single warm up and is strongly encouraged to do daily– several times if... by admin | Aug 25, 2015 | Creating a Balanced Program, Uncategorized, Wellness
Have you ever had an epiphany or an “ah-ha” moment? If you have, I bet you remember exactly where you were and what you were doing that day; those little doses of insight are unforgettable. And if you took the time to actually make sense of that insight, you know as... by admin | Apr 9, 2015 | Complete Fitness Results, Creating a Balanced Program, Exercise, Fat Loss, Goals, Wellness
If you’re training on a regular basis, watching what you eat, and getting serious results, then you may want to quit reading right now because you’re probably already following the advice I’m about to give. Even if you are getting serious results right now, this...