by admin | Feb 19, 2015 | Creating a Balanced Program, Goals, Uncategorized
I hear this question all too often. How many days a week should I train to achieve “XYZ”? In a world of speed, constant changes, and non-stop interruptions, it’s easy to get caught up in the day-to-day tasks. Lack of time is the #1 reason why people... by admin | Mar 20, 2014 | Creating a Balanced Program
Creating balance within your programming is vital. The past couple weeks we’ve covered the lower body and the two primary patterns needed to create balance, the squat and the deadlift. One of the patterns is very similar to pushing (squat) and the other pattern is...