Trivia Night for Stray Rescue of St. Louis July 27th

Complete Fitness Results is pleased to announce that we are teaming up with Brentwood Spine Clinic for our first ever TRIVIA NIGHT! We are raising money for Stray Rescue of St. Louis, a no kill organization that helps rescues animals and find them a loving home. Join...

Quinoa and Parsley Salad

Looking for a good recipe with quinoa? This salad is a must try. Kim, one of CFR’s amazing clients, made this delicious dish for the Taste of CFR! Ingredients 1 cup water 1/2 cup uncooked quinoa 3/4 cup fresh parsley leaves 1/2 cup thinly sliced celery 1/2 cup...

Find a Healthier YOU!

Did you know that March is National Nutrition Month? CFR decided to go all out this year and host a Find a Healthier YOU challenge! Starting March 4th, each week challengers will get two tasks to complete by March 28th. If you complete all 8 tasks by the deadline, you...