by Steve Long | Mar 3, 2020 | Complete Fitness Results, Exercise, Foundational Exercises, Recovery - Injury Prevention
March is Maximize Mobility Madness Month at Complete Fitness Results because we want to give you the freedom that increased mobility provides. One of the biggest mobility issues we see is rounded upper body posture, or “hunchback” posture. Hunchback... 
by Steve Long | Feb 26, 2020 | Complete Fitness Results, Exercise
Mobility is a popular buzz word in the fitness industry these days. What are people even talking about? Flexibility? Yoga? Being able to get from one place to the next on our own two feet? What on earth is a mobility WOD? It’s all very vague and confusing. We’re going... 
by Steve Long | Feb 4, 2020 | Complete Fitness Results, Exercise, Performance Training
This week we would like to share with you our favorite suspension trainer exercises! Suspension trainers are cheap, versatile, and can be used almost anywhere. Train you legs, arms, core, butt, you name it! Suspension trainers are just awesome. They can also be used... 
by Steve Long | Jan 27, 2020 | Complete Fitness Results, Exercise
We love versatile equipment at Complete Fitness Results. One of our favorite pieces of equipment is the medicine ball. Medicine balls come in a variety of weights, shapes, and sizes. They can be used for lots of different exercises in many different ways. We have... 
by Steve Long | Aug 5, 2019 | Complete Fitness Results, Exercise, Foundational Exercises
Crawling is one of the most bang for your buck exercises I can think of. Not only is it an easy exercise to accomplish in good form, but its also super effective for fat loss, coordination, core conditioning, and fundamental strength. Additionally, its something you... 
by admin | Jul 16, 2019 | Complete Fitness Results, Exercise
I get asked this question a lot, and I understand why people ask it. Our gym looks crossfit like, we use kettlebells and free weights, people work hard, people sweat, but thats pretty much where the similarities end. Let me first say that not all crossfit gyms are...