by admin | Jun 11, 2019 | Complete Fitness Results, Exercise, Foundational Exercises, Wellness
All gyms have a culture, and the routine for starting a new program is different everywhere you go. We have some pretty specific initial steps we follow, and it’s easier to come in if you know what to expect so we’re talking through those today. Let’s have an actual... 
by admin | May 7, 2019 | Complete Fitness Results, Exercise, Wellness
This week’s focus is on moms, expectant women, and those who do the hard work of parenting. Our newsletter is reprinted below, because there are a lot of important points in there, but the short story is that a pregnant or parenting body is a body under great stress.... 
by admin | Apr 30, 2019 | Complete Fitness Results, Exercise, Wellness
Our goal is to prioritize life and maximize performance without sacrificing too much to any single ambition or living in a permanent struggle. In order to get stronger you have to invest in yourself, creating space for both hard work and recuperation. Rest and... 
by admin | Apr 23, 2019 | Complete Fitness Results, Creating a Balanced Program, Exercise, Foundational Exercises, Mastering Movements
This week’s newsletter is all about corrective movement. Our goal in here is to move past the trendy nature of the phrase and grab the kernel of truth that makes a difference in your workouts and your life. Want to set a PR? Want to life groceries without tweaking... 
by admin | Apr 17, 2019 | Complete Fitness Results, Exercise, Foundational Exercises, Yoga
Yoga contributes to balance in physical activity by aiding recovery, building better habits, and making mental space. Here at CFR we practice it for both development and release and millions of people worldwide have found personal benefits by adding it to their... 
by admin | Apr 9, 2019 | Complete Fitness Results, Exercise, Goals, Recovery - Injury Prevention
If you’ve ever had back pain you know how limiting it can be. Often, medical intervention and physical therapy can leave you better but not where you want to be. In order to address the underlying causes of back pain you also need to evaluate your daily movements and...