by Steve Long | Oct 24, 2019 | Complete Fitness Results, Fat Loss, Goals, Wellness
As a former obese and injured human, as well as a personal trainer, I’ve seen what it takes to get fitness results. That’s why I want to share what I consider the three biggest reasons why people fail at getting the fitness results they desire. Most of the time it... by admin | Aug 30, 2018 | Exercise, Fat Loss, Goals
The Sled (or prowler) is one of our most used pieces of training equipment here at CFR. They are versatile and can be used in training for just about anyone. Sleds are a great tool to add strength training and some heavier weight into a workout while still maintaining... by admin | Jun 20, 2018 | Fat Loss, Nutrition, Wellness
Broccoli, a member of the cabbage family, is a very versatile veggie. Broccoli can be juiced, eaten raw, steamed, roasted and it’s always delicious and filling! Broccoli’s deep green color comes from cartenoids, these phytochemicals can reduce... by admin | May 8, 2018 | Fat Loss, Goals, Nutrition, Wellness
We all know proper nutrition is important for our health, however, we still hit road blocks along the way and good intentions don’t always go as planned once hunger sinks in. If you are like the majority of clients we come across you are convinced that either... by admin | Jun 1, 2017 | Complete Fitness Results, Creating a Balanced Program, Exercise, Fat Loss, Foundational Exercises, Goals, Mastering Movements, Recovery - Injury Prevention, Wellness
Today I want to share three things that have made me a better coach and have improved our clients’ results DRAMATICALLY! As I consult with people on a daily basis I’ve come to realize that these basics are some of the most important things I wish people knew... by admin | Jan 16, 2017 | Complete Fitness Results, Exercise, Fat Loss, Goals, Nutrition, Wellness
One way to stay on target is to seek help and support for your goals. Ultimately, only you can help yourself by taking responsibility for your own behavior. But that doesn’t mean that you have to do everything alone. Seek support from your partner,...