The Sled: An Awesome Training Tool

The Sled (or prowler) is one of our most used pieces of training equipment here at CFR. They are versatile and can be used in training for just about anyone. Sleds are a great tool to add strength training and some heavier weight into a workout while still maintaining...

Broccoli: The Super Veggie

Broccoli, a member of the cabbage family, is a very versatile veggie. Broccoli can be juiced, eaten raw, steamed, roasted and it’s always delicious and filling! Broccoli’s deep green color comes from cartenoids, these phytochemicals can reduce...

Real World Nutrition Tips

We all know proper nutrition is important for our health, however, we still hit road blocks along the way and good intentions don’t always go as planned once hunger sinks in. If you are like the majority of clients we come across you are convinced that either...

Top 3 Things I Wish Everyone Knew About Optimal Health and Fitness

  Today I want to share three things that have made me a better coach and have improved our clients’ results DRAMATICALLY! As I consult with people on a daily basis I’ve come to realize that these basics are some of the most important things I wish people knew...

Why You Need A Life Coach To Lose Weight

      You “eat clean” 80% of the time, you exercise 5-7 days a week, you don’t smoke, you only drink on special occasions…you even do a 5k Turkey Trot every Thanksgiving and you not only participate in weight-loss challenges – you CRUSH THEM every...