by admin | May 13, 2016 | Fat Loss, Wellness
You “eat clean” 80% of the time, you exercise 5-7 days a week, you don’t smoke, you only drink on special occasions…you even do a 5k Turkey Trot every Thanksgiving and you not only participate in weight-loss challenges – you CRUSH THEM every... by admin | Dec 15, 2015 | Fat Loss, Nutrition, Results+, Uncategorized
Eating clean can be costly and for most, shopping exclusively at Whole Foods can consume your whole paycheck…but that is NO excuse to eat any other way. There are many ways to save cash and still eat whole, single-ingredient foods and while organic is typically... by admin | Aug 6, 2015 | Complete Fitness Results, Fat Loss, Goals, Results+, Uncategorized, Wellness
At CFR we are big on goal setting. But honestly, most people looking to join a gym or get started on a workout program typically have the same goal – fat loss. Even those looking to improve their overall health still usually want to achieve fat loss. When... by admin | Jul 10, 2015 | Complete Fitness Results, Fat Loss, Goals, Uncategorized, Wellness
Whenever you chose to be a client or a customer of any business, atmosphere is a huge part of why you stay or leave, whether it’s a conscious decision or not. I believe sometimes we don’t consciously think of how the atmosphere of a workout program can affect you and... by admin | Jul 10, 2015 | Fat Loss, Goals, Uncategorized, Wellness
It occurred to me tonight, I have never put my story out for all to hear. My battle has been a long one–and I’m still fighting. I hope everyone can take something away from this story and apply it positively. I was always a “thick” person. I was a... by admin | May 28, 2015 | Fat Loss, Goals, Nutrition, Results+, Wellness
I will preface this by saying; this blurb is based on my personal experience as a trainer and a 41 year old mother who has struggled with food, weight, body image and addiction my entire adult life. The opinions expressed here are my own and not of CFR as a...