by Steve Long | Mar 3, 2020 | Complete Fitness Results, Exercise, Foundational Exercises, Recovery - Injury Prevention
March is Maximize Mobility Madness Month at Complete Fitness Results because we want to give you the freedom that increased mobility provides. One of the biggest mobility issues we see is rounded upper body posture, or “hunchback” posture. Hunchback... 
by Steve Long | Aug 5, 2019 | Complete Fitness Results, Exercise, Foundational Exercises
Crawling is one of the most bang for your buck exercises I can think of. Not only is it an easy exercise to accomplish in good form, but its also super effective for fat loss, coordination, core conditioning, and fundamental strength. Additionally, its something you... 
by admin | Jul 2, 2019 | Complete Fitness Results, Foundational Exercises
We’re thrilled to get all kinds in here. We love working with people who have long histories of working out or strength training, we love working with athletes who have sport-specific needs, and we really love working with people who are new to gyms. If we can help... 
by admin | Jun 11, 2019 | Complete Fitness Results, Exercise, Foundational Exercises, Wellness
All gyms have a culture, and the routine for starting a new program is different everywhere you go. We have some pretty specific initial steps we follow, and it’s easier to come in if you know what to expect so we’re talking through those today. Let’s have an actual... 
by admin | Apr 23, 2019 | Complete Fitness Results, Creating a Balanced Program, Exercise, Foundational Exercises, Mastering Movements
This week’s newsletter is all about corrective movement. Our goal in here is to move past the trendy nature of the phrase and grab the kernel of truth that makes a difference in your workouts and your life. Want to set a PR? Want to life groceries without tweaking... 
by admin | Apr 17, 2019 | Complete Fitness Results, Exercise, Foundational Exercises, Yoga
Yoga contributes to balance in physical activity by aiding recovery, building better habits, and making mental space. Here at CFR we practice it for both development and release and millions of people worldwide have found personal benefits by adding it to their...