Deadbug

If you’ve trained at CFR in the past couple years, you’re probably no stranger to the deadbug.  The deadbug is an amazing exercise that will help enhance core stability and teach you how to maintain neutral spine while moving the arms and legs. This is by...

Pelvic Tilt by Position

The pelvic tilt is our final exercise for the “by position” series.  After we’ve gotten our 3 silent breaths and 3 cross-connects, it’s time to move on to the pelvic tilt.  We like to keep these three foundational exercises together.  First, we...

Breathing by Position

If you think about the history of fitness and exercise, some of the practices that come to mind are yoga, tai chi, and martial arts.  All of these center around the breath, but somehow, in this country, we tend to forget about the breath. At Complete Fitness Results,...