by admin | Jun 1, 2017 | Complete Fitness Results, Creating a Balanced Program, Exercise, Fat Loss, Foundational Exercises, Goals, Mastering Movements, Recovery - Injury Prevention, Wellness
Today I want to share three things that have made me a better coach and have improved our clients’ results DRAMATICALLY! As I consult with people on a daily basis I’ve come to realize that these basics are some of the most important things I wish people knew... by admin | May 19, 2017 | Challenges, Complete Fitness Results, Creating a Balanced Program, Exercise, Foundational Exercises, Mastering Movements, Wellness
Embed from Getty Images If you’re familiar with Complete Fitness Results at all, you know one thing we really hone in on is corrective exercise. That’s why it’s in every single warm up and is strongly encouraged to do daily– several times if... by admin | Dec 1, 2016 | Complete Fitness Results, Exercise, Foundational Exercises, Mastering Movements, Recovery - Injury Prevention, Wellness
Today I want to talk about two very important topics in regards to health and fitness: breathing and corrective exercise. These are two subjects that, if you’ve ever trained at Complete Fitness Results, you know are the foundation of all our programs. The... by admin | Jul 10, 2015 | Complete Fitness Results, Foundational Exercises, Goals, Uncategorized
There usually comes a point in life when we start to question whether we should be further along from where we are or if we’re even on the right track. Although I think it’s great to recognize that we haven’t got it all figured out, I think... by admin | Dec 17, 2013 | Foundational Exercises
If you’ve trained at CFR in the past couple years, you’re probably no stranger to the deadbug. The deadbug is an amazing exercise that will help enhance core stability and teach you how to maintain neutral spine while moving the arms and legs. This is by... by admin | Dec 11, 2013 | Foundational Exercises
The pelvic tilt is our final exercise for the “by position” series. After we’ve gotten our 3 silent breaths and 3 cross-connects, it’s time to move on to the pelvic tilt. We like to keep these three foundational exercises together. First, we...