by Steve Long | Jan 21, 2020 | Challenges, Complete Fitness Results, Goals, Nutrition, Uncategorized
In this blog post, we want to share our Complete Fitness Results Scavenger Hunt list, and what the winner did to complete the hunt in only 5 days!! We also want to share her thoughts on the Scavenger Hunt so you know what to expect next time! First off,... 
by Steve Long | Oct 24, 2019 | Complete Fitness Results, Fat Loss, Goals, Wellness
As a former obese and injured human, as well as a personal trainer, I’ve seen what it takes to get fitness results. That’s why I want to share what I consider the three biggest reasons why people fail at getting the fitness results they desire. Most of the time it... 
by Steve Long | Sep 26, 2019 | Complete Fitness Results, Goals, Performance Training
Many of us are at home athletes. Lots of people enjoy an extracurricular activity that involve the use of the body. It could be golf or archery, belly dancing or softball, martial arts or running. Even playing some musical instruments can be considered athletic... 
by admin | Apr 9, 2019 | Complete Fitness Results, Exercise, Goals, Recovery - Injury Prevention
If you’ve ever had back pain you know how limiting it can be. Often, medical intervention and physical therapy can leave you better but not where you want to be. In order to address the underlying causes of back pain you also need to evaluate your daily movements and... 
by admin | Jan 22, 2019 | Exercise, Goals, Uncategorized
First, the good stuff. If you purchase and pay for any 3 month training package during January we’re giving you 15% off. Three months at 15% off! Use this to bolster your commitment to a healthy habit. Email [email protected] before January 31st to take... 
by admin | Jan 15, 2019 | Goals
First, the good stuff. If you purchase and pay for any 3 month training package during January we’re giving you 15% off. Three months at 15% off! Use this to bolster your commitment to a healthy habit. Email [email protected] before January 31st...