First, the good stuff. If you purchase and pay for any 3 month training package during January we’re giving you 15% off. Three months at 15% off! Use this to bolster your commitment to a healthy habit. Email steve@completefitnessresults.com before January 31st to take advantage of this offer. Remember to email Steve your fitness goals […]

First, the good stuff. We can help you build the habits that get you to your goals! If you purchase and pay for any 3 month training package during January we’re giving you 15% off. Three months at 15% off! Use this to bolster your commitment to a healthy habit. Email steve@completefitnessresults.com  and include I’VE […]

Our November Consistency Challenge was a huge success!! We had a lot of people putting putting in a fantastic effort, and we saw some amazing results, because of it. We had over 80 people get in 16 workouts in the month of November! We entered those people into a drawing, and the winner got to […]

The Sled (or prowler) is one of our most used pieces of training equipment here at CFR. They are versatile and can be used in training for just about anyone. Sleds are a great tool to add strength training and some heavier weight into a workout while still maintaining minimal risk for injury. The sled […]

We all know proper nutrition is important for our health, however, we still hit road blocks along the way and good intentions don’t always go as planned once hunger sinks in. If you are like the majority of clients we come across you are convinced that either eating healthy, real food is too TIME consuming […]

  Today I want to share three things that have made me a better coach and have improved our clients’ results DRAMATICALLY! As I consult with people on a daily basis I’ve come to realize that these basics are some of the most important things I wish people knew about. If you’re reading this article, […]

  One way to stay on target is to seek help and support for your goals. Ultimately, only you can help yourself  by taking responsibility for your own behavior. But that doesn’t mean that you have to do everything alone. Seek support from your partner, family and friends. It is important to learn the technique […]

  At CFR we are big on goal setting. But honestly, most people looking to join a gym or get started on a workout program typically have the same goal – fat loss. Even those looking to improve their overall health still usually want to achieve fat loss.   When someone tells me they want to […]

Whenever you chose to be a client or a customer of any business, atmosphere is a huge part of why you stay or leave, whether it’s a conscious decision or not. I believe sometimes we don’t consciously think of how the atmosphere of a workout program can affect you and your results.   I’d like […]

  It occurred to me tonight, I have never put my story out for all to hear. My battle has been a long one–and I’m still fighting. I hope everyone can take something away from this story and apply it positively.   I was always a “thick” person. I was a women’s size 6 by […]