by Steve Long | Sep 26, 2019 | Complete Fitness Results, Goals, Performance Training
Many of us are at home athletes. Lots of people enjoy an extracurricular activity that involve the use of the body. It could be golf or archery, belly dancing or softball, martial arts or running. Even playing some musical instruments can be considered athletic... 
by admin | Apr 9, 2019 | Complete Fitness Results, Exercise, Goals, Recovery - Injury Prevention
If you’ve ever had back pain you know how limiting it can be. Often, medical intervention and physical therapy can leave you better but not where you want to be. In order to address the underlying causes of back pain you also need to evaluate your daily movements and... 
by admin | Jan 22, 2019 | Exercise, Goals, Uncategorized
First, the good stuff. If you purchase and pay for any 3 month training package during January we’re giving you 15% off. Three months at 15% off! Use this to bolster your commitment to a healthy habit. Email [email protected] before January 31st to take... 
by admin | Jan 15, 2019 | Goals
First, the good stuff. If you purchase and pay for any 3 month training package during January we’re giving you 15% off. Three months at 15% off! Use this to bolster your commitment to a healthy habit. Email [email protected] before January 31st... by admin | Jan 8, 2019 | Goals
First, the good stuff. We can help you build the habits that get you to your goals! If you purchase and pay for any 3 month training package during January we’re giving you 15% off. Three months at 15% off! Use this to bolster your commitment to a healthy habit. Email... by admin | Dec 18, 2018 | Challenges, Goals
Our November Consistency Challenge was a huge success!! We had a lot of people putting putting in a fantastic effort, and we saw some amazing results, because of it. We had over 80 people get in 16 workouts in the month of November! We entered those people into a...