Goal Setting & Training Packages On Sale!

First, the good stuff. We can help you build the habits that get you to your goals! If you purchase and pay for any 3 month training package during January we’re giving you 15% off. Three months at 15% off! Use this to bolster your commitment to a healthy habit. Email...

November and January Consistency Challenges

Our November Consistency Challenge was a huge success!! We had a lot of people putting putting in a fantastic effort, and we saw some amazing results, because of it. We had over 80 people get in 16 workouts in the month of November! We entered those people into a...

The Sled: An Awesome Training Tool

The Sled (or prowler) is one of our most used pieces of training equipment here at CFR. They are versatile and can be used in training for just about anyone. Sleds are a great tool to add strength training and some heavier weight into a workout while still maintaining...

Real World Nutrition Tips

We all know proper nutrition is important for our health, however, we still hit road blocks along the way and good intentions don’t always go as planned once hunger sinks in. If you are like the majority of clients we come across you are convinced that either...

Top 3 Things I Wish Everyone Knew About Optimal Health and Fitness

  Today I want to share three things that have made me a better coach and have improved our clients’ results DRAMATICALLY! As I consult with people on a daily basis I’ve come to realize that these basics are some of the most important things I wish people knew...