by admin | Apr 23, 2019 | Complete Fitness Results, Creating a Balanced Program, Exercise, Foundational Exercises, Mastering Movements
This week’s newsletter is all about corrective movement. Our goal in here is to move past the trendy nature of the phrase and grab the kernel of truth that makes a difference in your workouts and your life. Want to set a PR? Want to life groceries without tweaking... 
by admin | Apr 2, 2019 | Exercise, Mastering Movements, Wellness
The newsletter this week is all about the contribution balance makes to strength training. All of us are working hard to have dynamic, movement-filled lives and being mindful to include balance training can give us faster results, more stability, and extended years of... by admin | Jun 1, 2017 | Complete Fitness Results, Creating a Balanced Program, Exercise, Fat Loss, Foundational Exercises, Goals, Mastering Movements, Recovery - Injury Prevention, Wellness
Today I want to share three things that have made me a better coach and have improved our clients’ results DRAMATICALLY! As I consult with people on a daily basis I’ve come to realize that these basics are some of the most important things I wish people knew... by admin | May 19, 2017 | Challenges, Complete Fitness Results, Creating a Balanced Program, Exercise, Foundational Exercises, Mastering Movements, Wellness
Embed from Getty Images If you’re familiar with Complete Fitness Results at all, you know one thing we really hone in on is corrective exercise. That’s why it’s in every single warm up and is strongly encouraged to do daily– several times if... by admin | Dec 1, 2016 | Complete Fitness Results, Exercise, Foundational Exercises, Mastering Movements, Recovery - Injury Prevention, Wellness
Today I want to talk about two very important topics in regards to health and fitness: breathing and corrective exercise. These are two subjects that, if you’ve ever trained at Complete Fitness Results, you know are the foundation of all our programs. The... by admin | Oct 25, 2016 | Exercise, Mastering Movements, Uncategorized
Embed from Getty Images Do you want to slim down? Bulk up? Move well? Maybe you just want to look better at your current weight. If you’re interested in any of these but aren’t practicing the art of deadlifting, I don’t know what you’re doing with your life. If you...