by Steve Long | Jan 21, 2020 | Challenges, Complete Fitness Results, Goals, Nutrition, Uncategorized
In this blog post, we want to share our Complete Fitness Results Scavenger Hunt list, and what the winner did to complete the hunt in only 5 days!! We also want to share her thoughts on the Scavenger Hunt so you know what to expect next time! First off,... 
by admin | Mar 19, 2019 | Nutrition
Diet and exercise or eat and train? One of those pairs is far superior. Eating and training fosters a lifelong healthy relationship with your body and food. You’re going to feed yourself and move around anyway, why not do it with some intent? This week’s links all... 
by admin | Feb 26, 2019 | Nutrition
First, about food. You need it to live and training creates increased demand on your body, leading to an increased need to think about and supply excellent food. Talk to a nutritionist for specific dietary recommendations (and let us know if you need a referral... by admin | Oct 9, 2018 | Nutrition, Wellness
Welcome to our second installment of our Eat the Rainbow Series. The eat the rainbow concept refers to us encouraging ourselves and others to eat a wide variety of fruits and veggies in a rainbow of colors. When we consume a variety of colorful foods (naturally... by admin | Oct 4, 2018 | Nutrition, Wellness
We’ve all probably heard the candy commercials touting ‘Taste the Rainbow’ as their slogan. While I’m not encouraging eating candy this is actually a great concept for healthy eating, IF they weren’t referring to eating rainbow-colored... by admin | Jul 10, 2018 | Complete Fitness Results, Nutrition
How important do you consider HYDRATION to your overall health and wellness? If your answer isn’t VERY IMPORTANT, you should definitely keep reading. Water is vital to our health, without water our body cannot function or even survive. Below I have listed...