Top 3 Things I Wish Everyone Knew About Optimal Health and Fitness

  Today I want to share three things that have made me a better coach and have improved our clients’ results DRAMATICALLY! As I consult with people on a daily basis I’ve come to realize that these basics are some of the most important things I wish people knew...

No Pain, No Gain…

Everyone has probably heard about the no pain, no gain mentality when it comes to training…and I agree to a certain extent. However, my understanding of that phrase may be different than yours. An example of the pain I’m referring to is pushing through...