by Steve Long | Mar 3, 2020 | Complete Fitness Results, Exercise, Foundational Exercises, Recovery - Injury Prevention
March is Maximize Mobility Madness Month at Complete Fitness Results because we want to give you the freedom that increased mobility provides. One of the biggest mobility issues we see is rounded upper body posture, or “hunchback” posture. Hunchback... 
by admin | Jul 10, 2019 | Complete Fitness Results, Creating a Balanced Program, Recovery - Injury Prevention, Wellness
Today’s heat index is anticipated to hit 108°, which is pretty gross, and while we all want to stick to our routines there are changes you need to make when it’s hot out. Exercise on hot days is a high-stress event. Anytime the temperature climbs exercise, especially... 
by admin | Apr 9, 2019 | Complete Fitness Results, Exercise, Goals, Recovery - Injury Prevention
If you’ve ever had back pain you know how limiting it can be. Often, medical intervention and physical therapy can leave you better but not where you want to be. In order to address the underlying causes of back pain you also need to evaluate your daily movements and... by admin | Jun 1, 2017 | Complete Fitness Results, Creating a Balanced Program, Exercise, Fat Loss, Foundational Exercises, Goals, Mastering Movements, Recovery - Injury Prevention, Wellness
Today I want to share three things that have made me a better coach and have improved our clients’ results DRAMATICALLY! As I consult with people on a daily basis I’ve come to realize that these basics are some of the most important things I wish people knew... by admin | Dec 1, 2016 | Complete Fitness Results, Exercise, Foundational Exercises, Mastering Movements, Recovery - Injury Prevention, Wellness
Today I want to talk about two very important topics in regards to health and fitness: breathing and corrective exercise. These are two subjects that, if you’ve ever trained at Complete Fitness Results, you know are the foundation of all our programs. The... by admin | Jul 7, 2015 | Exercise, Recovery - Injury Prevention
Everyone has probably heard about the no pain, no gain mentality when it comes to training…and I agree to a certain extent. However, my understanding of that phrase may be different than yours. An example of the pain I’m referring to is pushing through...