by admin | Mar 13, 2013 | Complete Fitness Results, Exercise, Fat Loss, Mastering Movements, Recovery - Injury Prevention
Did you know that recovery is just as important as your workout? Overtraining can cause many people to plauteau, and more importantly, keep you from getting the results you want! In this video, Jared, co-founder of Smart Group Training, explains the importance of... by admin | Feb 13, 2013 | Complete Fitness Results, Exercise, Recovery - Injury Prevention
What’s Up with this Movement Screening? We get asked all the time… What’s up with the movement screen, and how is it going to help me? Why should we waste our time to do this every couple of months? These are great questions, so we want to explain in depth a little... by admin | Jan 27, 2013 | Recovery - Injury Prevention
At some point in our lives we all experience muscle tightness or even minor pains that we sometimes can’t explain. When dealing with these pains we often have to look at the soft tissues of the body and how they are reacting with each other. Soft tissues...