by admin | Jul 15, 2016 | Nutrition, Results+
A culinary genius I am not, but one thing I am dead serious about is finding innovative ways to get my sweet fix, sans guilt and midsection expansion. I can create magic with a canister of Hershey’s Special Dark Baking Cocoa and tub of Protein Powder!... by admin | Dec 15, 2015 | Fat Loss, Nutrition, Results+, Uncategorized
Eating clean can be costly and for most, shopping exclusively at Whole Foods can consume your whole paycheck…but that is NO excuse to eat any other way. There are many ways to save cash and still eat whole, single-ingredient foods and while organic is typically... by admin | Aug 6, 2015 | Complete Fitness Results, Fat Loss, Goals, Results+, Uncategorized, Wellness
At CFR we are big on goal setting. But honestly, most people looking to join a gym or get started on a workout program typically have the same goal – fat loss. Even those looking to improve their overall health still usually want to achieve fat loss. When... by admin | May 28, 2015 | Fat Loss, Goals, Nutrition, Results+, Wellness
I will preface this by saying; this blurb is based on my personal experience as a trainer and a 41 year old mother who has struggled with food, weight, body image and addiction my entire adult life. The opinions expressed here are my own and not of CFR as a... by admin | Mar 11, 2015 | Fat Loss, Nutrition, Results+, Wellness
It’s painfully obvious that the majority of us have a dysfunctional, love/hate relationship with food. We live in a perversely food-abundant, diet-obsessed culture where we are overfed AND malnourished. Our food consumption is both overly indulgent and guilt... by admin | Feb 26, 2015 | Fat Loss, Nutrition, Results+, Uncategorized, Wellness
The idea that dietary fat is what’s making our society fat, is still prevalent today. That fallacy has been repeatedly drilled into our skulls over the course of an entire decade and the grocery stores have been flooded with fat-free and low-fat products ever...