by Steve Long | Feb 12, 2020 | Uncategorized
I’m sure all of us have many, many pairs of shoes at home. We have shoes for work, shoes for exercise, weekend shoes, fancy shoes, and the list goes on. I’m here today to encourage you to aim to spend more time in No Shoes. I’m talking about embracing the barefoot... 
by Steve Long | Jan 21, 2020 | Challenges, Complete Fitness Results, Goals, Nutrition, Uncategorized
In this blog post, we want to share our Complete Fitness Results Scavenger Hunt list, and what the winner did to complete the hunt in only 5 days!! We also want to share her thoughts on the Scavenger Hunt so you know what to expect next time! First off,... 
by Steve Long | Dec 31, 2019 | Uncategorized
We’ve all heard the mantra “no pain, no gain”. There are also such phrases as “Pain is weakness leaving the body”, “Push through the pain. On the other side is the reward.” and “Pain is temporary, quitting is forever”. Now ,these are supposed to be motivational. Which... by admin | Feb 5, 2019 | Uncategorized
We’re here to do a little light nagging this week. Go read Steve’s thoughts on how to stay sane when the weather is lousy. [LINK] Remember to schedule your Functional Movement Screening! Grab one of the last spots in our Outdoor Enthusiast Training Special! [LINK]... 
by admin | Jan 22, 2019 | Exercise, Goals, Uncategorized
First, the good stuff. If you purchase and pay for any 3 month training package during January we’re giving you 15% off. Three months at 15% off! Use this to bolster your commitment to a healthy habit. Email [email protected] before January 31st to take... by admin | Jan 1, 2019 | Uncategorized
First, the good stuff. If you purchase and pay for any 3 month training package during January we’re giving you 15% off. Three months at 15% off! Use this to bolster your commitment to a healthy habit. Email [email protected] before January 31st to take...