Reminders

We’re here to do a little light nagging this week. Go read Steve’s thoughts on how to stay sane when the weather is lousy. [LINK] Remember to schedule your Functional Movement Screening! Grab one of the last spots in our Outdoor Enthusiast Training Special! [LINK]...

Eat the Rainbow: Orange

Since it’s fall, it’s the perfect time to talk about the color of the season, ORANGE! We’re going to discuss why orange fruits and vegetables are so great for us. We’ve been talking about the importance of eating a variety of colorful produce...

Meal Prep: Summer Edition

With the sun shining and everything finally turning green, if you are anything like us, you want to spend as much time outdoors as possible. As the temperature rises we find ourselves drawn outdoors for all kinds of summer activities, it is truly a wonderful time of...