Why Pain Makes You Fat

Why Pain Makes You Fat

We’ve all heard the mantra “no pain, no gain”. There are also such phrases as “Pain is weakness leaving the body”, “Push through the pain. On the other side is the reward.” and “Pain is temporary, quitting is forever”. Now ,these are supposed to be motivational. Which...

Reminders

We’re here to do a little light nagging this week. Go read Steve’s thoughts on how to stay sane when the weather is lousy. [LINK] Remember to schedule your Functional Movement Screening! Grab one of the last spots in our Outdoor Enthusiast Training Special! [LINK]...

Eat the Rainbow: Orange

Since it’s fall, it’s the perfect time to talk about the color of the season, ORANGE! We’re going to discuss why orange fruits and vegetables are so great for us. We’ve been talking about the importance of eating a variety of colorful produce...