Why is Recovery so Important?

An often overlooked part of any great training program is RECOVERY. We always want to allow our bodies the opportunity to recover after workouts and any other strenuous activities. I have two different ways to incorporate recovery into your training routine and I...

Deadlifting 101

Embed from Getty Images Do you want to slim down? Bulk up? Move well? Maybe you just want to look better at your current weight. If you’re interested in any of these but aren’t practicing the art of deadlifting, I don’t know what you’re doing with your life. If you...

Amaranth: An Awesome Seed You Should Be Eating

I’m sure by now most people have become acquainted with the healthy pseudo-grain (technically a seed) Quinoa.  We are seeing it more and more in mainstream recipes and on restaurant menus. Well, I’m here to tell you about a less well-known ‘super seed’ called...

Crave Worthy Cauliflower

Embed from Getty Images Not everyone is crazy about cauliflower, but its amazing health benefits and all the delicious recipes for it make it a very crave-worthy cruciferous. HEALTH BENEFITS Cauliflower is packed with nutrients! Just one serving of contains 77 percent...