Eat the Rainbow: Orange

Since it’s fall, it’s the perfect time to talk about the color of the season, ORANGE! We’re going to discuss why orange fruits and vegetables are so great for us. We’ve been talking about the importance of eating a variety of colorful produce...

Meal Prep: Summer Edition

With the sun shining and everything finally turning green, if you are anything like us, you want to spend as much time outdoors as possible. As the temperature rises we find ourselves drawn outdoors for all kinds of summer activities, it is truly a wonderful time of...

Why is Recovery so Important?

An often overlooked part of any great training program is RECOVERY. We always want to allow our bodies the opportunity to recover after workouts and any other strenuous activities. I have two different ways to incorporate recovery into your training routine and I...

Deadlifting 101

Embed from Getty Images Do you want to slim down? Bulk up? Move well? Maybe you just want to look better at your current weight. If you’re interested in any of these but aren’t practicing the art of deadlifting, I don’t know what you’re doing with your life. If you...