by admin | Nov 2, 2018 | Uncategorized
Since it’s fall, it’s the perfect time to talk about the color of the season, ORANGE! We’re going to discuss why orange fruits and vegetables are so great for us. We’ve been talking about the importance of eating a variety of colorful produce... by admin | May 23, 2018 | Nutrition, Uncategorized, Wellness
With the sun shining and everything finally turning green, if you are anything like us, you want to spend as much time outdoors as possible. As the temperature rises we find ourselves drawn outdoors for all kinds of summer activities, it is truly a wonderful time of... by admin | Jan 22, 2018 | Nutrition, Uncategorized
The almighty brussel sprout is a great source of vitamins, antioxidants, and fiber. It is also one of the hardest vegetables to get people of all ages to eat! I’d like to share this easy brussel sprouts recipe, in hopes to gain some more fans for this amazing veggie.... by admin | Jan 11, 2018 | Uncategorized
An often overlooked part of any great training program is RECOVERY. We always want to allow our bodies the opportunity to recover after workouts and any other strenuous activities. I have two different ways to incorporate recovery into your training routine and I... by admin | Apr 6, 2017 | Uncategorized
Embed from Getty Images As you know, CFR’s 8 Week Transformation Challenge just came to an end. We had some phenomenal results! Congratulations to Melissa Arconati, our 1st place winner of the Smart Group Training contest and the $1,000 prize for a total of 17% weight... by admin | Oct 25, 2016 | Exercise, Mastering Movements, Uncategorized
Embed from Getty Images Do you want to slim down? Bulk up? Move well? Maybe you just want to look better at your current weight. If you’re interested in any of these but aren’t practicing the art of deadlifting, I don’t know what you’re doing with your life. If you...