by admin | Aug 17, 2016 | Nutrition, Uncategorized
I’m sure by now most people have become acquainted with the healthy pseudo-grain (technically a seed) Quinoa. We are seeing it more and more in mainstream recipes and on restaurant menus. Well, I’m here to tell you about a less well-known ‘super seed’ called... by admin | Jun 8, 2016 | Nutrition, Uncategorized
Embed from Getty Images Not everyone is crazy about cauliflower, but its amazing health benefits and all the delicious recipes for it make it a very crave-worthy cruciferous. HEALTH BENEFITS Cauliflower is packed with nutrients! Just one serving of contains 77 percent... by admin | May 30, 2016 | Nutrition, Uncategorized
You may be wondering, what the heck is Nutritional Yeast? Not to be confused with brewer’s yeast or the yeast used for baking, Nutritional Yeast is an edible dietary supplement. Nutritional yeast is a yeast strain grown on cane sugar and beet molasses, the finished... by admin | Jan 4, 2016 | Complete Fitness Results, Nutrition, Uncategorized, Wellness
Our little one’s are fixin’ to cram back into their classrooms and start exchanging germs once again – then regift those germs to EVERYONE who comes within a 10-foot radius of them. If only love, peace and happiness were as infectious as upper... by admin | Dec 15, 2015 | Fat Loss, Nutrition, Results+, Uncategorized
Eating clean can be costly and for most, shopping exclusively at Whole Foods can consume your whole paycheck…but that is NO excuse to eat any other way. There are many ways to save cash and still eat whole, single-ingredient foods and while organic is typically... by admin | Aug 25, 2015 | Creating a Balanced Program, Uncategorized, Wellness
Have you ever had an epiphany or an “ah-ha” moment? If you have, I bet you remember exactly where you were and what you were doing that day; those little doses of insight are unforgettable. And if you took the time to actually make sense of that insight, you know as...