by Steve Long | Oct 24, 2019 | Complete Fitness Results, Fat Loss, Goals, Wellness
As a former obese and injured human, as well as a personal trainer, I’ve seen what it takes to get fitness results. That’s why I want to share what I consider the three biggest reasons why people fail at getting the fitness results they desire. Most of the time it... 
by admin | Jul 10, 2019 | Complete Fitness Results, Creating a Balanced Program, Recovery - Injury Prevention, Wellness
Today’s heat index is anticipated to hit 108°, which is pretty gross, and while we all want to stick to our routines there are changes you need to make when it’s hot out. Exercise on hot days is a high-stress event. Anytime the temperature climbs exercise, especially... 
by admin | Jun 11, 2019 | Complete Fitness Results, Exercise, Foundational Exercises, Wellness
All gyms have a culture, and the routine for starting a new program is different everywhere you go. We have some pretty specific initial steps we follow, and it’s easier to come in if you know what to expect so we’re talking through those today. Let’s have an actual... 
by admin | May 7, 2019 | Complete Fitness Results, Exercise, Wellness
This week’s focus is on moms, expectant women, and those who do the hard work of parenting. Our newsletter is reprinted below, because there are a lot of important points in there, but the short story is that a pregnant or parenting body is a body under great stress.... 
by admin | Apr 30, 2019 | Complete Fitness Results, Exercise, Wellness
Our goal is to prioritize life and maximize performance without sacrificing too much to any single ambition or living in a permanent struggle. In order to get stronger you have to invest in yourself, creating space for both hard work and recuperation. Rest and... 
by admin | Apr 2, 2019 | Exercise, Mastering Movements, Wellness
The newsletter this week is all about the contribution balance makes to strength training. All of us are working hard to have dynamic, movement-filled lives and being mindful to include balance training can give us faster results, more stability, and extended years of...