More Details on Training the Cycle and Meet Caitlin!

More Details on Training the Cycle and Meet Caitlin!

First, let’s learn more about Caitlin. Her interest in fitness was born of a desire for personal improvement. In her words, “I was a small kid that always got picked second to last for PE dodgeball. When I got into high school I worked hard to make myself stronger so...

Eat the Rainbow: Reds

Welcome to our second installment of our Eat the Rainbow Series. The eat the rainbow concept refers to us encouraging ourselves and others to eat a wide variety of fruits and veggies in a rainbow of colors. When we consume a variety of colorful foods (naturally...

Eat the Rainbow: Greens

We’ve all probably heard the candy commercials touting ‘Taste the Rainbow’ as their slogan. While I’m not encouraging eating candy this is actually a great concept for healthy eating, IF they weren’t referring to eating rainbow-colored...

Broccoli: The Super Veggie

Broccoli, a member of the cabbage family, is a very versatile veggie. Broccoli can be juiced, eaten raw, steamed, roasted and it’s always delicious and filling! Broccoli’s deep green color comes from cartenoids, these phytochemicals can reduce...

Grow Your Own Superfoods!

If you’re like us you are always hearing about the next big Superfood and how great they are for our health. If you have not heard of superfoods before the term simply refers to foods that are nutrient dense, meaning they are packed with good-for-you compounds....

Meal Prep: Summer Edition

With the sun shining and everything finally turning green, if you are anything like us, you want to spend as much time outdoors as possible. As the temperature rises we find ourselves drawn outdoors for all kinds of summer activities, it is truly a wonderful time of...