Real World Nutrition Tips

We all know proper nutrition is important for our health, however, we still hit road blocks along the way and good intentions don’t always go as planned once hunger sinks in. If you are like the majority of clients we come across you are convinced that either...

We All Need A Workout Buddy!

                Friends can make everything better, even your WORKOUT! Bringing a friend, spouse, or family member along on your fitness journey can have a great impact on your chance of success. Making life changes can be scary, having someone by your side can...

Top 3 Things I Wish Everyone Knew About Optimal Health and Fitness

  Today I want to share three things that have made me a better coach and have improved our clients’ results DRAMATICALLY! As I consult with people on a daily basis I’ve come to realize that these basics are some of the most important things I wish people knew...