by admin | Apr 17, 2019 | Complete Fitness Results, Exercise, Foundational Exercises, Yoga
Yoga contributes to balance in physical activity by aiding recovery, building better habits, and making mental space. Here at CFR we practice it for both development and release and millions of people worldwide have found personal benefits by adding it to their... by admin | Mar 5, 2019 | Exercise, Yoga
This week’s newsletter focuses on the importance of adding a flexibility component to your workouts, especially if you’re a guy. (It matters for everyone but there’s a bias out there that says flexibility workouts are mostly a woman thing. That’s straight up... by admin | Jun 12, 2013 | Yoga
By: Kristen Banocy, RYT Yoga is not a competition. One of the most difficult things for me to hear as a yoga instructor is, “I won’t look like the others in class.” Good! You are not the others in class. My goal for my students is that, at the end of a yoga session,... by admin | Apr 18, 2013 | Exercise, Yoga
By: Kristen Banocy, RYT “Focus the eyes. Focus the breath. Then, the mind will follow suit.” I’ve been saying this a lot in my classes lately. It’s one of those teaching tid bits I picked up while taking class in my off time. Prior to this suggestion, I’ve realized, I... by admin | Apr 4, 2013 | Complete Fitness Results, Exercise, Yoga
By: Kristen Banocy Ever since I decided to become a yoga instructor, people have been sharing with me their feelings on yoga. Some love it. Some have tried it once or twice and decided it is not for them. The ones that really get me though, are the ones who, never...