Flexibility Training is Good For You!

  This week’s newsletter focuses on the importance of adding a flexibility component to your workouts, especially if you’re a guy. (It matters for everyone but there’s a bias out there that says flexibility workouts are mostly a woman thing. That’s straight up...

Honoring Limitations In Order To Find Growth

By: Kristen Banocy, RYT  Yoga is not a competition. One of the most difficult things for me to hear as a yoga instructor is, “I won’t look like the others in class.” Good! You are not the others in class. My goal for my students is that, at the end of a yoga session,...

Focus the Eye

By: Kristen Banocy, RYT “Focus the eyes. Focus the breath. Then, the mind will follow suit.” I’ve been saying this a lot in my classes lately. It’s one of those teaching tid bits I picked up while taking class in my off time. Prior to this suggestion, I’ve realized, I...