Diet and exercise or eat and train? One of those pairs is far superior.
Eating and training fosters a lifelong healthy relationship with your body and food. You’re going to feed yourself and move around anyway, why not do it with some intent?
This week’s links all focus on the importance of how we eat rather than what we eat. Check them out for some excellent additional information.
Eat and Train… Don’t Diet and Exercise
8 Simple Ways to Train, Eat, and Exercise Like an Athlete
10 Tips to Eat Like a Pro Athlete
3 Nutrition Lessons to Steal from Olympians While Training
Remember, every time they mention a specific food, quantity, or ratio your job is to ask yourself if that makes sense for you, personally. Every body is different!
CHECK OUT THE TRAINERS!
Head to YouTube to see this week’s Tips From The Trainers. They are, spoiler alert, about food. [Watch on YouTube]
A REMINDER ABOUT THE UPCOMING CASTLEWOOD HIKE, BECAUSE YOU’RE INVITED!
We’re hiking and we want you to come along! We’ll be at Castlewood State Park on March 31st at 8am. Meet us at the third parking lot on the right (the first big lot) and we’ll head out! Wear good shoes, bring water, and have a great time.
