This week’s newsletter focuses on the importance of adding a flexibility component to your workouts, especially if you’re a guy. (It matters for everyone but there’s a bias out there that says flexibility workouts are mostly a woman thing. That’s straight up incorrect.)
If you incorporate flexibility work into your strength training routine you’ll see multiple benefits like injury prevention, stress reduction, and increased balance and symmetry. So, stretch! But do it in a way that furthers your goals and prevents injuries. We can help design a program that grows your flexibility while keeping your joints and muscles safe, so come talk to us about why that balance matters.
Here are some articles with more specifics:
Come to yoga class! Our amazing teacher, Mo, is here to help develop your flexibility starting wherever you are. We meet on Wednesdays at noon and Sundays at 10am and we’re giving away a free month of classes! You can enter to win by emailing [email protected] with the subject line FREE YOGA.
Additionally, check out this week’s Trainer Tip video below and don’t forget to check it out on YouTube and Facebook and comment!
Don’t get our newsletter yet? You should give it a whirl. Email [email protected] and I’ll put you on the list.