InstaQuote Teresa's Hummus ParfaitsThanks Teresa for providing us with this wonderful recipe! Enjoy these three delicious varieties of hummus: roasted garlic, roasted red pepper, and avocado! You can layer them to make a parfait or appreciate them separately.


1 can Garbanzo Beans (drain, but reserve liquid)

2 cloves roasted garlic, diced (stuff from jar is fine)

Juice of 1 lemon

1 tbsp olive oil

1 tbsp cumin

1 tsp cayenne pepper

Salt to taste

Ingredients for Varieties

Roasted Garlic: nothing extra is needed (base for other varieties)

Roasted Red Pepper: 1 roasted red pepper, substitute lemon for lime juice

Avocado: 1 ripe avocado or 1/2 cup guacamole


Puree all ingredients and add reserved liquid from beans to desired consistency. For the Roasted Red Pepper Hummus, puree 1 pepper first then add other ingredients. For Avocado Hummus, use 1 ripe avocado or ½ cup guacamole and swap the fresh lemon juice for lime juice.

Serve layered with fresh vegetables.

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