First, the good stuff. If you purchase and pay for any 3 month training package during January we’re giving you 15% off. Three months at 15% off! Use this to bolster your commitment to a healthy habit.

Email [email protected] before January 31st to take advantage of this offer.

Here’s the takeaway from this week’s newsletter. Habits are how we reach our goals. In order to make our New Year’s resolutions stick we need habits to do the heavy lifting for us.

Interested in the science of habits? Here’s a thoughtful explanation on why the 21 day time frame to form a new habit is a pipe dream: and here’s a great piece on how habits are actually a brilliant way to save effort!

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