By: Suzanne Doerries RD, LD
If you have been to the grocery store lately, you have probably seen something similar to the picture below!
A PLETHERA OF SQUASH! You might walk by this section of the grocery store and wonder what you would ever do with one of these, or how you would prepare one. However, there are plenty of things to do with squash and it is not as hard to prepare as you might think. Although there are many types of squash, I am going to focus on acorn squash, butternut squash, and delicata squash.
Acorn Squash
Choosing
Pick one that is firm, dull and heavy for its size. They can be yellow, dark green, tan, or orange.
Storing
Store your squash in a cool (approximately 50°F), dry area away from sunlight for up to 3 months
Recipes
Stuffed Acorn Squash with Quinoa and Herbs
Spicy Roasted Acorn Squash Wedges
Butternut Squash
Choosing
Pick on that is firm and heavy for its size.
Storing
Store your squash in a cool (approximately 50°F), dry area away from sunlight for up to 1 month
Prepping
I typically get the most questions about preparing butternut squash. Click on the following link to learn How to Peel a Butternut Squash.
Recipes
Caramelized Butternut Squash
Butternut Squash Quinoa with Kale, Cranberries, Walnuts, and Goat Cheese
Delicata Squash
Choosing
Pick on with an even cream/yellow color with green striations. It should be firm and heavy for its size.
Storing
Store your squash in a cool (approximately 50°F), dry area away from sunlight for up to 3 months.
Recipes
Tomato & Coconut Crock-Pot Chicken Curry With Delicata Squash & Kale
Roasted Squash with Lemon-Tahini Sauce
I hope you especially enjoy the recipes! Which one are you going to try?