by admin | Dec 1, 2016 | Complete Fitness Results, Exercise, Foundational Exercises, Mastering Movements, Recovery - Injury Prevention, Wellness
Today I want to talk about two very important topics in regards to health and fitness: breathing and corrective exercise. These are two subjects that, if you’ve ever trained at Complete Fitness Results, you know are the foundation of all our programs. The... by admin | Apr 2, 2014 | Events
Learn the 4 things you do on a daily basis that when done correctly could drastically improve your life. Dave will go over what these 4 things are and how to master each of them. He will spend a little more time on breathing. You will be able to assess your breathing...